Discover
an Online Class or virtual group
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.
Meet your Mindful Encouragement
I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.
mind
I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.
Dr. Gina Belton
Contemplative
End of Life Care Specialist
body
I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.
I'm a paragraph. Click here to add your own text and edit me. Let your users get to know you.
"The land knows you even when you are lost"
~~ Robin wall Kimmerer~~
Gather your attention . . .
Try us out with a mindfulness practice
Loving Kindness
Duration 20:45
I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.
How Being Mindful Changes Our Lives
Helps you sleep better
Studies have shown that mindfulness practices can support you in falling asleep easier and improves sleep quality
Can support
mental health
Research demonstrates that Mindfulness is beneficial to therapeutic relationships. It is a supportive tool for both the client and practitioner
Reduces stress levels
Practice-based evidence continues to demonstrate how mindfulness can support with capacity building for resilience to stress and anxiety
Improves attention & concentration
Studies in the science of neuroplasticity show that mindfulness supports the growth of new neural networks in the brain. This "re-wiring of the brain enhances your focus and improves your attention.
"Without inner change
there can be no outer change."
Angel Kyodo Williams
Let's Stay Connected
Subscribe to our newsletter and get updates about upcoming classes and inspiration