Why Work with Dr. Gina Belton?
Be welcomed to gently explore your integrative mental health and wellness in the intersections between body. mind. and spirit and the human experiences of aging. life limited illness. dying. loss and grief.
Wide Range of Support
Unique, balanced and accessible approach.
An Experienced & Professional Educator. Researcher. Facilitator. Consultant. Mentor.
Discover
a MOMENT OF REST AND EASE
Dr. Gina Belton is Associate Professor in the Mind Body Medicine program at Saybrook University
Where she directs the Contemplative End of Life specialization
She is a frequent contributor to the College of Integrative Medicine and Health Sciences "Mindful Moments"
Click on a video below and explore a few moments in your day for rest and ease:
Mindful Encouragement
Gratitude for the support and positive changes experienced are frequently highlighted by clients noting Dr. Belton's cultivation of an ethic of radical hospitality inviting healing and personal breakthroughs.
These testimonials consistently emphasize the lasting impact of our programs on their personal and professional lives.
mind
"You brought us healing by helping us live from the Heart. I will be forever grateful for the comfort you gave my Beloved as she transitioned through her final days and for helping me be fully present with her, every step of the journey."
T.L., Eureka, CA
Body
"Dr. Gina Belton is intelligent and caring with an unusually developed intuitive sense and a deep appreciation for cultural diversity. She has profound understanding of psycho-spiritual suffering and personal/cultural transformation."
Dr. Charles Garfield
Founder of Shanti.org and a founding faculty of the Metta Institute
Spirit
"I feel like I met Gina Belton in the nick of time, just as the avalanche of old age was beginning . . . with Gina's expert help, warm heart, and nonjudgemental, loving environment, I was able to let go of my former self, mourn the "death" of who I used to be and begin to embrace who I am becoming. Her radical hospitality embraced me when I couldn't embrace myself and held me tenderly until I was able to do that for myself."
G.H., Eureka, CA
"The land knows you even when you are lost"
~~ Robin wall Kimmerer~~
Gather your attention . . .
Try us out with a mindfulness practice
Loving Kindness
Duration 20:45
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How Being Mindful Changes Our Lives
Helps you sleep better
Studies have shown that mindfulness practices can support you in falling asleep easier and improves sleep quality
Can support
mental health
Research demonstrates that Mindfulness is beneficial to therapeutic relationships. It is a supportive tool for both the client and practitioner
Reduces stress levels
Practice-based evidence continues to demonstrate how mindfulness can support with capacity building for resilience to stress and anxiety
Improves attention & concentration
Studies in the science of neuroplasticity show that mindfulness supports the growth of new neural networks in the brain. This "re-wiring of the brain enhances your focus and improves your attention.
"Without inner change
there can be no outer change."
Angel Kyodo Williams
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